Movement & Wellness Coaching

Movement & wellness coaching is about helping you reconnect with your body through intentional movement, proper nourishment, and natural healing strategies. It’s not just about exercise—it’s about moving well, reducing pain, improving mobility, and creating sustainable habits that support long-term health. My coaching integrates movement-based healing, nutritional balance, and functional lab testing to help you build strength, restore balance, and feel your best.
 

Why Work With Me?

I believe health should be rooted in natural, sustainable practices—free from unnecessary pharmaceuticals and artificial quick fixes. My approach prioritizes safe, effective movement and nutrition tailored to your unique needs. Instead of forcing your body into rigid fitness trends, I work with it, helping you develop strength, mobility, and metabolic health in a way that feels right for you.

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I’m currently working toward certifications in NASM and nutrition to further refine my expertise, but my coaching is built on a deep passion for holistic wellness. Whether in-person or online, I’ll help you create real, lasting change—so you can move better, feel better, and live with more energy and balance.

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Work with me to

- Improve your physical health--inside and out. Strong body. Strong mind. Better immune system.

- Improve your mental health. Build strong mental fortitude and resilience. 

- Improve emotional health. Help mend damage done by stress, trauma, or other emotional issues.

- Improve well-being

- Make healthy lifestyle changes

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About Echo & Form

Echo & Form is rooted in the belief that wellness begins by listening to your body and responding with appropriate movement. "Echo" is about tuning into your body’s signals, and "Form" is about acting on those needs through personalized movement strategies. Together, they guide the process of healing and strength-building, fostering a balanced, sustainable approach to overall well-being.